How To Master The Art Of Hormone Maintenance

woman-thinking

If you’ve come to the realization that your hormones are out of whack, don’t freak out. There’s a lot you need to do for hormone maintenance — I prefer “maintenance” to “balance” — before you consider hormone replacement. The very first step to keep in mind through this process is that there isn’t one single […]

20 Small Actions to Create a Fit Environment

fit-person

I’ve learned, in the last seven years of getting fitter each year (from a really bad starting point), that when it comes to getting in shape, your environment is everything. Small things I’ve done to change my environment make my life set up for getting fitter, slowly, gradually, but surely. Consider two scenarios: 1. Person […]

Respect Our Mother Earth

earth-day

Earth Day was a few weeks ago and we hope it was a great reminder for us about how we treat our precious Mother Earth. Think about it: we only get one Earth and one place to live and cherish. Yet, what do we do on a regular basis? Drive our gas guzzling cars that […]

Greener By The Minute: Go Green This St. Patrick’s Day!

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As St. Patrick’s Day approaches, The Nature Conservancy urges people to think beyond shamrocks, leprechauns and green beer — and to think green about our environment. You’ll save some “green,” too by following these energy-saving tips. Go native. Replace part of your lawn with native plants and trees that support and attract butterflies, bees and […]

Greener Health: What Exactly Is Organic Living?

organic-living

Organic Living: More Than Organic Produce. As more of us are learning the benefits of buying organic foods not only for ourselves but for the environment we are beginning to look at other ways we can bring more organics into our life. Every time something can be grown organically is a win for the environment, […]

Greener By The Minute: Eco-Friendly Alternatives You’ve Never Thought Of

Green-Living

A Green Ending Green funerals don’t just mean a woodland burial. Very few people actually know about the green alternatives to steel or hardwood coffins. May private funeral homes present green alternatives to traditional coffins, including wicker caskets and shrouds. Currently, 89 percent of coffins sold are made of chipboard that is manufactured using formaldehyde. […]

Greener By The Minute: Tips For Going Green (From The White House!)

Going-Green

Join other Americans across the country who are helping to protect our planet’s air, water and other natural resources for future generations by making just a few small changes in your day to day life. Here are a few ways to get started: Pick 5 for the Environment. Commit to five simple changes in your […]

Greener By The Minute: 12 Simple Habits To Help Mother Earth

love-your-environment

Let’s face it: we all want to help the environment, but many times we are too busy with our daily lives to make the big changes that we think are needed to develop a more sustainable lifestyle and a more environmentally friendly culture. We don’t have time to lobby for climate change initiatives, or get […]

Greener By The Minute: Stop Pesky Junk Mail Once And For All

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If you’re interested in living a more eco-friendly lifestyle, here’s something you can do that will help protect the environment and preserve your sanity: reduce the amount of junk mail you receive by 90 percent. According to information from sources such as the Center for a New American Dream (CNAD)–a Maryland-based nonprofit organization that helps […]

Greener By The Minute: Go Green In This Beautiful Weather!

Going-Green

Did you know that the air inside your home is probably more polluted than the air outside? The average home contains 62 toxic chemicals swirling around and comfortably settling in your carpet, on your pillow, and on your toothbrush. Clear out the chemicals with condiments from your pantry. (Reprinted from PlanetGreen.com) 1. Cheap and Easy […]