Acid Reflux – Natural Relief!

silent-acid-reflux

 Its really strange but true – you don’t have indigestion or acid reflux because you have too much acid in your stomach! One very common reason is usually due to a hiatal hernia which is when the acid comes out of your stomach where it belongs, and doesn’t stay confined in there where it belongs. […]

5 Easy Ways to Stay Healthy PLUS Keeping Yourself UP During The Holidays!

149441_421174011302658_2026228926_n

Do you desire to keep yourself UP during the holidays and everyday after the New Year? Enjoy, read and share this article with your loved ones; after you read 5 Easy Ways To Stay Healthy” from our  Natural Nutrition Advisor. Linda Wolschlager is on top of the world when it comes to making the smartest, […]

Christine’s Mindful Eating Challenge

917-christines-mindful-eating-challenge

As an editor at My Yoga Online, I spend a lot of time reading articles about mindfulness and meditation. They seem to be hot topics right now and every day, as I walk home from work, I think about committing to incorporating these practices into my own life… I do a lot of thinking. Last […]

Earth To Sky Wake-Up Stretch

iStock_000010157779XSmall-200x300

Morning is nature’s way of saying: “Live life one more time, make a difference, touch one heart, encourage one mind and inspire one soul.” Especially your own. Monday morning is probably the toughest day of the week to wake-up and haul your sleepy self out of bed.  So, if you are reading this right now, […]

In Defense Of Highly Sensitive People

highly-sensitive-people

There’s a myth that being sensitive is being weak. The beauty of myths is that the truth is usually the opposite of that which we assume to be real. In the case of the highly sensitive person, this holds true. I was born a highly sensitive person and am far from weak; my life path […]

Salt – The Right Kind is Good For You!

pink-himalayan-sea-salt

We have been brainwashed in this country to believe that eating salt is bad. Well, that is true in some ways, but the truth is that its the kind of salt that we are talking about. Most all restaurants, processed foods, already prepared packaged, frozen or boxed foods, etc. are using an non-iodized salt-which is […]

A Strong Core Starts Here

strong-core

Your core is the very center of your physical, emotional and spiritual universe. Everything about us somehow relates to this real and magical place; where energy, courage, passion and self-confidence generates. The famous psychologist, Carl Jung, once said that Manipura chakra is where we burn through our passions and desires in order to become a […]

Kundalini Rising: Up, Up and Away!

kundalini

Just recently on a Wednesday night I went in to teach my 5:45pm Kundalini class. Later that night and the next morning, I received two incredible emails from some students who had amazing experiences. Kundalini is the yoga of awakening. The yoga of miracles, some say. I’ve been immersed in hatha yoga for more than […]

Have a Transformation to Your Relationship to Work!

yoga-pose

“It seems the harder I work, the more luck I have.” -Thomas Jefferson Our body operates like a machine, utilizing laws of physics and a systematic lever system to make movements. We are made up of structural bones, muscles that move bone, ligaments that connect bone to bone, and tendons that connect muscle to bone. […]

H2O, Hydration & More: 7 Wonders of Water

glass-of-water

Stay Slimmer With Water Trying to lose weight? Water revs up metabolism and helps you feel full. Replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller. Drinking more water helps amp up metabolism – especially if your glass is icy cold. Your body must work to warm the […]