Reprogramming the Twitch: Lessons Learned from Two Months Without a Phone

Twitch

Must one unplug from reality to properly observe reality? Going without a phone for any extended period of time seems to be the modern day equivalent of a vow of silence. Two months ago I decided to 86 my phone for sixty days as an experiment, just to see what would happen, just to see […]

“What’s For Fitness Today?” Tip #14 – Would You Ever Write Yourself A Letter?

Signing the deal

April 14, 2011 Tip #14 Today’s tip is all about loving yourself and making sure you know it! If you think writing a letter to yourself sounds kind of strange - think again. It is a great tool to make yourself feel good and if you schedule it far in the future it will be a […]