Coming Clean With A Simple Diet Detox

coming-clean

Many of you are still looking to follow through on your New Year’s resolutions, to start out with a clean slate and a clean belly. But how? Detoxification is a natural part of our body’s daily functions. As living organisms, we are constantly taking in fresh forms of nourishment and eliminating the components that have […]

The Perfect Poop

Human-digestive-system

It is often said that a classic sign of old age is when we start talking about our poop. Maybe it’s just a sign of growing wisdom, as evaluating a bowel movement can reveal much about one’s health. I recently had a patient say that her doctor told her that moving her bowels once every […]

Pooping and Your Mood

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The brand Life is Simple® got it wrong. They should reconsider their slogan. Eat, Sleep, Play Soccer? More like, Eat, Sleep, Poop. We openly talk a lot about eating well and sleeping well. Why not pooping well? Just as if a lack of food or sleep can cause you to be cranky, same goes for […]