Local and Lovely: Your Diet Made Delicious!


In the interest of full disclosure, I did see this somewhere else. However, I am allowing myself to usurp credit based on the modest modifications I have made to the formula. I typically use recipes that I have developed myself from ‘idea seed‘ to table. This was too good to pass over. It includes three […]

On Becoming and Being


In yoga, we often bandy about the statement, “Become a human BEING, not a human DOING.” We have an understanding of ourselves in accordance to what we do and a much more limited understanding of ourselves when we are being just as we are. We define ourselves by our careers, our spouses or significant others, […]