3 Ways to Practice Yoga at Work (Without Anyone Knowing!)

3-ways-to-practice-yoga-at-work-without-anyone-knowing

It might not be feasible to roll out your mat at the office or drop into a downward dog during your workday. Even so, there are plenty of ways to do yoga if you consider the broad practices offered in the Eight Limbs of yoga. The Indian sage Patanjali outlined the Eight Limbs in the […]

How We Incorporate Yoga and Meditation in Eating Disorder Recovery

eight-limbs

In conjunction with traditional psychotherapy and medical nutrition therapy, here is how yoga and meditation is intertwined in your healing process: The Eight Limbs of Yoga or Eight Fold Path The first book to systematize the practice of yoga was the classic treatise the Yoga Sutras (or Aphorisms) of Patanjali dating from 200 B.C. The […]