No Regrets

no-regrets

“Don’t let the past steal your present.” – Teri Guillemets It is that time again. New Year’s Eve. Celebrations. Toasts. Midnight Kisses. Tinsel. And….New Year’s Resolutions! Many of us look back at the old year with regrets. We berate ourselves for the people we didn’t reach out to, the trips we didn’t take, the habits […]

Learning About EFT (Emotional Freedom Techniques)

eft

As I’ve spoken about before, I tend to be a worrier and a nervous and anxious person. Sometimes I even get panic attacks, which can be extremely scary and embarrassing. So I’m always looking for ways to stay calm and relaxed and release the anxious parts of me. Recently, I was able to learn about […]

What is Wrong, Sweetheart?

personal-story

“There is no greater agony than the untold story inside of you.” —Maya Angelou A day at temple for the Jewish New Year… beautiful service and prayers. Hugging temple members and friends. Feeling God in the prayers, the rabbi’s words, the cantor’s melodic voice, the songs, the holy connection to all the world there in […]

Tap Your Way To Well-Being With Emotional Freedom Techniques

happy-woman

In 2003, I attended a workshop on a cutting-edge method called Emotional Freedom Technique. The advertising claimed that this technique could bring immense relief for people suffering from anxiety, phobias, depression, trauma, cravings and addictions, stress and even illnesses. Since then, I have used EFT with hundreds of my psychotherapy clients (both children and adults) […]