How to Make a Restaurant Trip Successful

eating-restaurant

When I take clients to restaurants to eat they are intimidated for many reasons. They do not have control over how the food is prepared and they are nervous about the portion size and social setting. Although these things are scary, they do not have to ruin the fun of eating out! There are several […]

What is Normal Eating?

tomorrow

We hear many different messages about eating, how to eat and what to eat. Defining normal eating is a difficult task and can mean different things for different people. Ellyn Satter (http://www.ellynsatter.com), a social worker and registered dietician, suggests that normal eating includes: “Going to a meal hungry and eating until you are satisfied. Being […]

February is Eating Disorder Awareness Month

until-its-done

Recovery is possible! Visit our page to find help for your eating disorder The Rapid Recovery Narrative “True love is deeply caring for yourself; only then, can you be fully available to love others deeply” Allison Stuart Kaplan I used to have anorexia, but I’m better now. I’ve heard that phrase countless times. In our […]