Awake And Ready

Grammas Teacup

“When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.” ~ Eckhart Tolle Isn’t it great when affirmation of our feelings just show up? Like this afternoon; right now, I’m relaxing on my bed with my three dogs; obviously with my […]

This New Year: Practice Presence, Gratitude, And Compassion

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Embracing the New Year will likely be no different for me this year than last or the one before that. With one exception. I intend to improve upon my practice of mindfulness, gratitude and compassion.   In the past; resolutions, goal setting, promises and plans generally resulted in nothing more than dissolved resolutions, broken promises […]