Summer Salad of the Week: Thai-Style Melon & Beef Salad

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We give this Thai-style beef salad a sweet twist by adding thin matchsticks of melon to the mix. Firm orange- or pale green-fleshed melon is equally good. The saltiness of the fish sauce helps to balance the sweetness of the melon. Makes: 6 servings, about 2 cups each Active Time: 40 minutes Total Time: 40 […]

Grilled Salmon with Tomatoes & Basil

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This recipe is so beautiful and yet so simple to prepare–it’s perfect for entertaining. You just spread a side of salmon with minced garlic, sprinkle with fresh basil, then layer sliced tomatoes on top. Put it on the grill for 10 minutes and you’re done! Grilled Salmon with Tomatoes & Basil Recipe Makes 4 servings […]

No Excuses – Your Office Fitness Plan – Plus Workout Video

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For those of you who work full time and spend most of your weekday hours confined to a desk and chair, finding time to workout can be frustrating. Take a healing workout break!  Everyone needs to take a lunch break and if you’re not you should! Dividing your lunch break into healthy munching and a […]