End Emotional Eating

Emotional-Eating-A-Weight-Loss-Obstacle

“There aren’t enough cookies in the world to make you feel loved and whole.” -Michael Neill, the world famous lifestyle “supercoach”. What Is The Problem? We have all done it. We’ve eaten when we shouldn’t. There can be lots of reasons why we’ve sat down at the kitchen table to eat something (sometimes not even […]

Snacking 101: Sustaining Energy And Health

snacking-101-sustaining-energy-and-health

For those who have ever been on a diet, the idea of snacking may seem taboo, right up there with equally punishable behaviours like eating deep fried foods, white flour, and decadent desserts. But contrary to conventional thinking, research has shown that snacking is not only a healthy habit to adopt, but also a necessary […]