Kick Your Asana For Sculpted Buns And Thighs!

booty-workout

Looking for an extra special, power packed workout for the holiday weekend or anytime of the year? No “butts” about it, this is it! My high intensity interval training workout is a client favorite. A powerful combination of plyometrics, strength training and cardio is the answer for strong sculpted buns and thighs, while burning excess […]

The Skinny On Triceps

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Working the triceps is a key component for any well-rounded exercise routine. Over the years I have accumulated hours upon hours of weight training specifically for my triceps. Between push ups, rope pushdowns, lying barbell triceps extensions, and more, I was wasting a lot of time when I should have been concentrating on the three […]

ASKinyourface.com Workout Video #6 – Kettlebells Dumbells Circuit

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