New Series: The Dr. Oz Alphabet A-E

Alphabet

Each week we will bring you a few of the “Alphabet of Health” presented by Dr. Oz! This week we are starting with A-E! Take your guesses on what the rest of the letters will bring! From A to Z, Dr. Oz tackles the entire alphabet of your health. He reveals the warning signs your […]

Caution: Hot Weather Workouts

outdoor-exercise-sweat-heat348wy070209

Well, it’s about time the sunshine and warmer temperatures made it to Michigan. Like me, most fitness minded mid-westerners have been waiting months for outdoor exercise; bootcamp, swimming, biking, hiking, walking or running club – basically anything that happens outside to workout and energize our body and mind.  To avoid being side-lined during your outdoor […]