The Skinny On Triceps


Working the triceps is a key component for any well-rounded exercise routine. Over the years I have accumulated hours upon hours of weight training specifically for my triceps. Between push ups, rope pushdowns, lying barbell triceps extensions, and more, I was wasting a lot of time when I should have been concentrating on the three […]

Taking Shrimp For A Dip


Shrimp Hummus Holidays = parties = dips. And bringing along a classic dip that you know everyone will like is a sure-fire bet. It’s also fun to add a little something extra to that kind of dip, something that will be just different enough to make people ask you for your recipe. It occurred to […]