An online resource for women's health. Informing and inspiring women to be fit for their future.
Eat, don’t spray! No need to buy fancy spring specials at the market when your lawn is full of free, fresh greens and herbs. I’m talking dandelion greens, purslane, and wood sorrel; wild alliums like chives, ramps, and scapes. Instead of spraying Roundup and contaminating our water supply — when it rains, all those herbicides, [...]
Upgrading the Classic Tuna Salad Want a tastier, healthier substitute for commercial mayo? Try using plain whole-milk Greek yogurt whenever you’d normally reach for the mayo. If you want to give it even more of that mayo-like tang, just stir a squirt of fresh lemon juice and a small spoonful of mustard into the yogurt. [...]
Although I’ve always loved beets, the thought of preparing fresh ones terrified me – I thought my kitchen would wind up splattered with very-staining, purple-red beet juice. Then I watched my house mother boil fresh beets when I lived in Costa Rica. Guess what? No splattering, no staining, no purple-red explosions. Quite anti-climactic, actually. But [...]
Now that summer is in full swing and we have zucchini and greens and herbs growing everywhere they can (found random cilantro in my garden yesterday!), it makes sense to combine these in-season favorites to create an easy summer meal. Adding pecans and raisins to this dish gives you nutty-sweet kick + crunch, and using [...]
Too warm to cook? Try this for a light and cool lunch! Ingredients: 1 can (4.5 oz.) StarKist Gourmet Choice®, Yellowfin Marinated Tuna Fillet in Olive Oil, Lemon Dill 1 stalk celery, chopped 2 Tbsp. onions, chopped 1/4 cup sliced almonds 1/4 cup feta cheese 2 tomatoes, halved and sliced in wedges (but not cut [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
