Christine’s Mindful Eating Challenge

917-christines-mindful-eating-challenge

As an editor at My Yoga Online, I spend a lot of time reading articles about mindfulness and meditation. They seem to be hot topics right now and every day, as I walk home from work, I think about committing to incorporating these practices into my own lifeā€¦ I do a lot of thinking. Last […]

Traditional Chinese Medicine and Autumn

fall-autumn-colors-leaves

As the first few weeks of fall our upon us, we will begin to notice many changes occurring in our environment. The temperature drops, the winds bring a chill foreshadowing the winter ahead, and the trees put on a lovely display of colors before dropping their leaves to conserve their energy for the cold months […]