How to Make a Restaurant Trip Successful

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When I take clients to restaurants to eat they are intimidated for many reasons. They do not have control over how the food is prepared and they are nervous about the portion size and social setting. Although these things are scary, they do not have to ruin the fun of eating out! There are several […]

What is Normal Eating?

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We hear many different messages about eating, how to eat and what to eat. Defining normal eating is a difficult task and can mean different things for different people. Ellyn Satter (http://www.ellynsatter.com), a social worker and registered dietician, suggests that normal eating includes: “Going to a meal hungry and eating until you are satisfied. Being […]

Nutrition While You Shop!

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Nutrition while you Shop! 
Shopping for a healthier diet can be confusing, even for the most nutritionally-savvy individual.  Tour leader, registered dietitian, Gail Posner, R.D., M.S provides a grocery cart check up for your family. Learn to choose wisely from the vast array of foods in the market for optimal energy and health, to lose weight, […]