Lose Weight Naturally with Ayurveda

Love Your Body Lose Weight Naturally

I wish that I could offer you a tiny magic pill so that you would automatically feel younger, look sexy first thing in the morning even after a bad sleep, and always have your ideal body weight. I can’t do that, but what I can offer you is a way to eat, live, and understand […]

Watching Our Weight And Missing Our Life


How many years have you been watching your weight? Following diet rules, counting points, and measuring portions? Referring to yourself and food as “good” or “bad”? Hating your body? Many of us at midlife have been dieting since we were teenagers–the days of Twiggy and Tab. That’s a lot of years of our lives. A […]

Intuitive Eating – Dieting as a Percursor to Eating Disorders


Dieting as a Precursor to Eating Disorders Dieting may not be the cause of eating disorders, but it is often a precursor. The National Eating Disorders Association reports that 35% of “normal dieters” progress to pathological dieting and that 20-25% of those individuals develop eating disorders. It is far too common that eating disorders start […]