An online resource for women's health. Informing and inspiring women to be fit for their future.
Cancer is largely attributable to the cumulative impact of toxins on our systems. External factors such as polluted air, water and food chemicals, along with pesticides on our food, play a major role. Heavy metals like mercury that is in many immunizations and flu shots plus immunological weakness come into play as well as PSYCHOLOGICAL [...]
One common condition that frequently accompanies thyroid problems is adrenal exhaustion, also known as adrenal fatigue. About the Adrenal Glands Your two adrenal glands are small, triangular-shaped endocrine glands located on the top of each kidney. Each adrenal gland is approximately 3 inches wide, and a half inch high. Each gland is divided into an [...]
Lots of folks don’t think about what they eat over the holiday season until January, when they stare sadly at the number on the scale and then trudge off to hit the gym, join Weight Watchers or pick up the latest fad diet book. It doesn’t have to be that way. Health experts say you [...]
Good news! You can eat healthier, save money, and lose weight, all at the same time! Transitioning to a healthy, nearly all-organic, whole foods diet is a major factor in how I lost my last hard to lose 10 pounds 10 years ago. In fact, green living is the way I’ve been able to keep [...]
Before I go on to explain the 3 types of vitamins, I want to say that there is such a HUGE difference between buying a synthetic vitamin and a whole-food vitamin. The biggest difference is the way you feel. People have told me that they don’t feel different on the vitamins they are taking. There [...]
According to some recent studies on weight loss, eating low carb may have benefits even beyond weight loss. During an 8 week regimen that was designed to achieve weight maintenance and then an 8 week weight-loss plan, overweight people followed a diet containing either 43% carbs or 55% carbs and less fat. During the maintenance [...]
Cancer is largely attributable to the cumulative impact of toxins on our systems. External factors such as polluted air, water and food chemicals, along with pesticides on our food, play a major role. Heavy metals like mercury that is in many immunizations and flu shots plus immunological weakness come into play as well as PSYCHOLOGICAL [...]
According to Dr. Raymond Weil, as we get older, our bodies don’t absorb vitamin B12 as readily as they did during our younger years. (B12 is found in animal foods – meat, poultry, fish, eggs and dairy products). This decreasing absorption may help explain why brain size shrinks with age and seniors develop problems with [...]
I used to be horribly out of shape A couple years ago, I couldn’t do a single push-up, I certainly couldn’t do a pull-up, I didn’t exercise at all. Or, when I did exercise, it was sporadic, it never lasted more than a few days before I gave up. Sound familiar? Even after losing 70 [...]
Protein is an essential part of every cell of your body – about 15% of your body weight is comprised of it. There are a wide variety of functions and uses including providing energy, helping to build the structural skeleton of cells, moving molecules from one place to another, breaking down toxins and repairing bones [...]
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