Choose To Be Happy & Healthy


No medication, no surgery, no voodoo, no excuses! A regular guy, an everyday awesome person; just like you and me made a CHOICE to be healthy and happy – period. Sound too simple? Not for Tom Hoppensteadt. ¬†He just said, ENOUGH! ¬†Enough excuses; enough to his self-destructive ways. Tom’s useless old stories only got older […]

Do You Get Enough Magnesium? Studies Suggest Type 2 Diabetes Risk May Fall As Magnesium Intake Increases


Do you get enough magnesium in what you eat? Do you realize it could possibly help prevent diabetes? Dr. Ka He from the University of North Carolina at Chapel Hill and colleagues have discovered that folks who eaten the most magnesium from foods and vitamin supplements were about half as prone to develop diabetes in […]