An online resource for women's health. Informing and inspiring women to be fit for their future.
Feed Your Goddess With Magnesium In recent years, magnesium has increasingly been referred to as “the mood food” due to scientifically demonstrated connections between magnesium deficiency and depression, mood disturbances associated with PMS, stress, anxiety, anger, and sleep disturbances. However, magnesium is much more than just a mood food…in fact, magnesium is responsible for or [...]
We connect what we eat to our expanding waistlines but have you ever paused to tune in to the food-mood connection? Often we don’t realize the emotional roller coaster ride from our wildly fluctuating blood sugar levels. We feel happy and energetic for a while and then suddenly inexplicably, we find ourselves arguing with our [...]
Surprisingly, one out of every ten Americans is taking antidepressant medication. Depression is one of the leading causes of disability worldwide. The World Health Organization estimates that more people will be affected by depression than by any other health condition by 2030. Although there are many cases where medication is a viable life saving option, [...]
The American Dream… The white picket fence. The large suburban home. The nice car. The big-screen TVs glowing in multiple rooms. The safe, reasonable nine-to-five. The corner office. The suit and tie. The white collar pride. The blue collar pride. The weekends off. The paid holidays. The occasional vacation. The fringe benefits. In exchange for… [...]
“To be alive is to totally and openly participate in the simplicity and elegance of here and now.” ~Donald Altman Five years ago, my life was a mess compared to now. I was anxious, worried, afraid, and running away from my feelings—I was running away from the present moment. So, what happened? I started applying [...]
According to Dr. Tori Hudson, a naturopathic doctor who specializes in women’s health, there are some basic things to think about when deciding what’s important to use out of all the information you read out there. Research supports at least 3-l/2 hours each week of some kind of aerobic exercise with some weight training to [...]
After many studies, it has been proven that 5-HTP helps improve the mood of depressed patients and help panic attacks. The same sources also recommended that more research on 5 -HTP should be done before claims were made. 5 HTP for Sleep and Weight Loss 5 HTP may aid in weight loss and improve sleep [...]
If you own a computer, you more than likely have an anti-spyware or anti-malware program to combat intruders that like to invade and disrupt your hard drive. But if you avoided going to those precarious websites to begin with, you may not need to be constantly troubleshooting those malicious intruders. Our partial hospitalization and intensive [...]
On a recent flight from New York to Los Angeles, I had a sudden urge to cry. I’d just said good-bye to my goddaughter after a wonderful weekend visit, and being with her reminded me of just how badly I wanted to be somebody’s mom and how that wasn’t working out so well. At first [...]
Depression, anxiety, addictions, or eating disorders are a few things that many women may have to deal with in their lifetime. If you or someone you love is dealing with something within, you can turn to Renee Steiner Hinkins, a licensed professional counselor with national certification and a psychotherapist that practices in Bloomfield Hills, Mich. [...]
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