An online resource for women's health. Informing and inspiring women to be fit for their future.
Why is it so hard to tame your cravings? Why do we want to tame them? Most of us view cravings as a sign of weakness or flawed willpower, but in reality they are vital messages the body sends us in order to start a dialogue with ourselves. We should not ignore these messages! We [...]
We’re quick to vilify cravings and aim to crush those pesky urgings as quickly as they rear their ugly heads with herculean will power. But if you descend into the heart of your cravings, you’ll find that they’re vital messages that are key to unlocking your body’s optimal vitality… Cravings Are Not the Enemy Why [...]
A favorite summer pastime for many of us is relaxing by a pool or a lake while unwinding from the day or – better yet – even spending the whole day poolside blissfully relaxed. If your dog is in tow, however, it is essential to stay alert. Contrary to popular belief, not all dogs enjoy [...]
Well, it’s about time the sunshine and warmer temperatures made it to Michigan. Like me, most fitness minded mid-westerners have been waiting months for outdoor exercise; bootcamp, swimming, biking, hiking, walking or running club – basically anything that happens outside to workout and energize our body and mind. Â To avoid being side-lined during your outdoor [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
