Flying With Faith, Not Fear

url-15

“I don’t live in fear. All good experiences have come from trusting the universe. There is no other way to live or love.”  Olivia Wilde My faith and trust in the universe continues to deepen; especially during uncertain times. This inspiring quote from one of my favorite celebs, the lovely Olivia Wilde, arrived right on […]

Physical Relaxation Techniques: Deep Breathing, PMR and The Relaxation Response

yoga-meditation

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.  ~Thich Nhat Hanh This tool introduces three useful physical relaxation techniques that can help you reduce muscle tension and manage the effects of the fight-or-flight response on your body. This is particularly important if you need to think clearly […]

“Relax: 6 Techniques to Lower Your Stress,” by Dan Goleman

relax-daniel-goleman

I’ve read a couple of books by Dan Goleman, who is most famous for being the author of Emotional Intelligence, but this is the first time I’ve encountered one of his audio programs, and I was pleasantly surprised. Relax: Six Techniques to Lower Your Stress is, as you might expect, about stress and how to […]

Easy Meditation for Considerable Healing

young-girl-meditating

When you wake up in the morning, take in a deep breath and slowly open your eyes, a world of color, sound and smell bombard your senses. This can be both good and bad.  You are constantly being stimulated and driven by the external world.  It is no wonder that at some point you feel […]