An online resource for women's health. Informing and inspiring women to be fit for their future.
Getting back on track isn’t always the easiest thing when it comes to a workout regimen. I know for me, if I take so much as a week off it is hard to get back into the swing of things. If I take three days off jogging, it’s back to square one. If I don’t […]
These daily practices will help you move toward Spirit in your thoughts and actions. 1. Commit to at least one daily experience where you share something of yourself with no expectation of being acknowledged or thanked. For example, before I begin my daily routine of exercise, meditation, or writing, I go to my desk and […]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
