60 Life Lessons: Insights from Oprah’s Life Class

Hard-Day

Call me a traitor to my gender, but I didn’t grow up watching Oprah. I didn’t have parties with other ladies that involved a television and tissues. I didn’t fill my library according to her book club recommendations. And I didn’t live my life around the question, “What would Oprah do?” Considering my penchant for […]

What’s For Fitness? Tip #29 Show Up For Your Life – You Hold The Key To Happiness!!

girl-doing-yoga-bala-vinyasa

My Dad says “if it weren’t one thing after another it wouldn’t be life.”  It is so true; it is always something isn’t it? The practice of yoga is a tool that teaches us that it isn’t what is happening around us or even inside of us that matters, but how we are being in […]

I Can’t Make a Decision- Mindfulness Principles To the Rescue!

Guilty Woman

Do you need to know every little detail before you make a decision? Do you need to speak to fifty people, ask their opinion and need to know every detail of the outcome instead of letting go of any attachment or expectation? I recently took a Mindfulness Meditation Course, which was very congruent with my […]