The Dance of Your Life

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“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not […]

Memorial Day Inspiration – Shall We Dance? Shall We Hug?

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Good Morning everyone!  As we awaken and rise up on this lovely warm Memorial Day of 2012 let’s take a gratitude moment ( or several) to recall and honor the amazing blessings in our life.  Give generously; share yourself; share your love, share your light and your joy with a juicy hug today. We all […]

Be Inspired With Song And Dance!

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“Where I exist and pass, let there be nothing but the enlightened dance of Your Grace.”~ Yogi Bhajan For thousands of years, humans lived in shamanic societies. A medicine man or woman would steer and guide you through times of difficulties and challenges. It is said that in many of these cultures, when someone would […]

Dance For A Great Workout

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Dance is hot on Thursday mornings! Every week following my Thursday morning body conditioning class at the gym there is a fabulous Zumba class taught by an amazing young Brazilian women – she is hot and so is the class! This woman delivers!  And this particular Zumba class is a serious fat burning workout! More […]

7 Ways To Live In The Moment

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Discover peace of mind by focusing on the here and now. It’s easier than you think! For millennia, sages from the Buddha to Yogi Berra have been advising us to tame our wandering minds and focus our attention on the present. The reason is obvious: The past is history, the future nothing but a dream. […]