An online resource for women's health. Informing and inspiring women to be fit for their future.
Good Morning everyone! Â As we awaken and rise up on this lovely warm Memorial Day of 2012 let’s take a gratitude moment ( or several) to recall and honor the amazing blessings in our life. Â Give generously; share yourself; share your love, share your light and your joy with a juicy hug today. We all [...]
“Where I exist and pass, let there be nothing but the enlightened dance of Your Grace.” ~ Yogi Bhajan For thousands of years, humans lived in shamanic societies. A medicine man or woman would steer and guide you through times of difficulties and challenges. It is said that in many of these cultures, when someone would [...]
Dance is hot on Thursday mornings! Every week following my Thursday morning body conditioning class at the gym there is a fabulous Zumba class taught by an amazing young Brazilian women – she is hot and so is the class! This woman delivers! Â And this particular Zumba class is a serious fat burning workout! More [...]
Discover peace of mind by focusing on the here and now. It’s easier than you think! For millennia, sages from the Buddha to Yogi Berra have been advising us to tame our wandering minds and focus our attention on the present. The reason is obvious: The past is history, the future nothing but a dream. [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
