Ayurveda at Home: This is a Great Time For Simple Detox!


In the science of Ayurveda, this is a great time to detox the body. We are naturally eating and exerting less, and the heat of this Pitta season adds to the Agni, or internal fire, that can help eliminate (literally, burn off) toxins that accumulate in our body/mind. Ayurveda teaches that the origins of disease, […]

Feed Your Goddess – Taking A Look At Calcium


Welcome to our new feature where we’ll be exploring key nutritional elements and how to make sure they’re a part of your healthy eating plan. Remember, our bodies are finely tuned machines, and they depend on us to provide the highest octane fuel possible! We’re going to start with a discussion of calcium, since 90% […]

Traps From The Supermarket To Avoid


To make smart choices at the market, here are some simple, but healthier ways to make the best of your shopping choices. Fruits/Veggies: To eat healthy veggie and fruit choices and save a little money, you can mix fresh with frozen and get the benefits, if you can afford to buy organic fresh and frozen its […]

Seven Reasons Why Kids Should Drink Organic Milk

Round stamp with text: 100% Organic

LA FARGE, Wis. Organic milk, produced without synthetic chemicals, hormones or antibiotics, is the best choice for kids And families, according to Dr. Alan Greene, one of the nation’s leading pediatricians. Sought after for the wealth of information he gives parents At DrGreene.com, Greene is a pediatrician at Lucile Packard Children’s Hospital, Stanford University clinical […]

Homogenization and Your Health


We’ve all heard the saying “the cream rises to the top” in reference to the idea that something good won’t go unnoticed for long. It is interesting that this saying is still used because it is referencing the way cream performs in non-homogenized milk — something many people have never seen first-hand due to today’s […]

Where Have All The Mamas Gone?


Many people have seen the pictures on Face Book of the darling baby goats that were rescued last week by myself and two of the volunteers at Sasha Farm. The comments and compliments came flowing in as soon as the pictures were posted. The volunteers and I anticipated the love and excitement we would feel […]