“Spirit Asana” Practice For a Truly Spectacular Start to Your Day!

Woman Meditating

“As you embrace the present and become one with it, and merge with it, you will experience a fire, a glow, a sparkle of ecstasy throbbing in every sentient being. As you begin to experience this exultation of spirit in everything that is alive, as you become intimate with it, joy will be born within you, and you will drop the [...]

Cancer: In-Your-Face “Time To Let Go”

letting-go-1

Labor Day, September 5, 2011 – Today certainly feels like anything but summer; it’s a chilly 55 degrees, windy, with a few drizzles of rain under a classic Michigan grey sky.   Although I’m a bit sad to feel summer slip away I love the cooler temperatures – great for sleeping; yummy soft grandpa size [...]