Looking Ahead With Lauren: Independence Is Awesome Yet Scary

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Some of you may have read that I was moving in my previous article. I’ve been living in an apartment with a room-mate for a little over a month now. Let me tell you: independence is awesome, but it brings on a whole new set of challenges. ┬áThese challenges include new bills, more responsibility and […]

5 Things You Should Tell Your Father (or Grandfather) About Yoga

things-you-should-tell-your-father-or-grandfather-about-yoga

I’m a 68-year old grandfather and I have been practicing yoga for just over a year as I write this. For my birthday, my wife gave me a 5-pass to our local studio to get me started. I still go to that studio once a week but most other days I get on my mat […]

Treat Your Dad To Yoga On Father’s Day

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As a father of seven and grandfather of 14, I have experienced many changes in my life. Even the most trying challenges are wonderful. I am grateful to be surrounded with amazing people in the Bala Vinyasa Yoga community. While I still love my work, yoga has become a priority in my life. My yoga […]

What To Get Dad For Father’s Day

Father-and-Daughter

Fathers and Grandfathers can be the toughest people to buy gifts for. What does a guy need when he has everything he wants? We’re bringing you some great and inexpensive gifts to wow your dad this Father’s Day! 1. “Things Remembered” is a great store for heart-felt presents and not just for the ladies in […]