11 Simple Ways To Supercharge Your Time In The Now

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“To be alive is to totally and openly participate in the simplicity and elegance of here and now.” ~Donald Altman Five years ago, my life was a mess compared to now. I was anxious, worried, afraid, and running away from my feelings–I was running away from the present moment. So, what happened? I started applying […]

Creative Questions To Get What You Want Out Of Life

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“If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon The first time I picked up a brush to paint I was 28 years old. I had never painted before, not even as a child. I couldn’t draw (except lousy little doodles) and never even […]

10 Ways To Increase Your Brain Power NOW!

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1. Don’t try to multi-task if you can help it! Scientific studies show that our brains can’t handle it and can only focus on one thing at a time. Anything that requires concentration or is very important, give it your full focus. 2. Exercise your body AND your brain. Play crossword puzzles or Sudoku, practice […]