Celebrate Your Strength: Try A Flock of Crow Poses & See What Comes Up!

Eka Pada Bakasana

This is an asana that stymied me for years. When I looked at its shape, I saw in my mind how it could be possible, but in my body it remained mysterious, unavailable, and admittedly, frustrating at times, too! The lifting of one leg up and back from Crow pose is certainly a transition that […]