Light Your Fire: An Affirmation of Personal Power

long-time-sun-shine

This mornings yoga class at Karma Yoga was hot and passionate; the “fun factor” was high and the music was right on cue! “Change” by Natalie Merchant was a particular favorite today – we placed it twice. Following a sequence of fiery core strengthening exercises all beings were able and ready to move from a […]

One For Your Refrigerator: You Are A Creator

8508618fa3abf7478bcdd119f06cb04047f6f47b33e3a2e42667fe2cbc55d710

What Does a Creator Look Like?

happy-person

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. -Victor Frankel Between stimulus and response my brother-in-law Neil, diagnosed with ALS (Lou Gehrig’s Disease), chose to live in joy. He chose to connect with family and friends […]