Cravings Are Not The Enemy

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Why is it so hard to tame your cravings? Why do we want to tame them? Most of us view cravings as a sign of weakness or flawed willpower, but in reality they are vital messages the body sends us in order to start a dialogue with ourselves. We should not ignore these messages! We […]

Best Ways to Stop Food Cravings Once and For All

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Strengthen your will power, but how? One reason most diets fail is that long-term goals can be overwhelmingly difficult: When the plan is to watch what you eat for the next six months, drinking one caramel latte with whipped cream seems like a minor slip. To avoid that kind of thinking, commit to eating well […]