Best Ways to Stop Food Cravings Once and For All

stop-food-crave-pizza

Strengthen your will power, but how? One reason most diets fail is that long-term goals can be overwhelmingly difficult: When the plan is to watch what you eat for the next six months, drinking one caramel latte with whipped cream seems like a minor slip. To avoid that kind of thinking, commit to eating well […]

Renowned Expert On Binge Eating Shares Proven Techniques For Conquering Food Cravings

crave-cynthia-bulik

Clinical psychologist Cynthia M. Bulik is a leading authority on eating disorders such as binge eating disorder. Binge eating is marked by eating an unusually large amount of food and feeling out of control or compelled to eat. Binge eating disorder is less well known than anorexia or bulimia nervosa but is more prevalent. Health […]