An online resource for women's health. Informing and inspiring women to be fit for their future.
Strengthen your will power, but how? One reason most diets fail is that long-term goals can be overwhelmingly difficult: When the plan is to watch what you eat for the next six months, drinking one caramel latte with whipped cream seems like a minor slip. To avoid that kind of thinking, commit to eating well [...]
Clinical psychologist Cynthia M. Bulik is a leading authority on eating disorders such as binge eating disorder. Binge eating is marked by eating an unusually large amount of food and feeling out of control or compelled to eat. Binge eating disorder is less well known than anorexia or bulimia nervosa but is more prevalent. Health [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
