An online resource for women's health. Informing and inspiring women to be fit for their future.
“Your life is the sum result of all the choices you make, both consciously and unconsciously. If you can control the process of choosing, you can take control of all aspects of your life. You can find the freedom that comes from being in charge of yourself.” ~ Remember and honor the month of November [...]
Or, how do I make a lousy day a better day. In addition to getting a solid eight to ten hours of sleep, eating well, staying close to my loved ones, helping someone without a personal agenda, meeting a BFF for lunch or coffee, keeping my space clear of toxic people and places, getting in [...]
Our deepest fear is not that we are inadequate. It is that we are powerful beyond measure. It is our light not our darkness that we are most afraid of. -Marianne Williamson “Power” is one of those words that can have a weird connotation. Many think of it as being aggressive or inflexible. As a [...]
April, from the latin word Aprillus means: ‘to open’ or ‘opening’. It is the spring month, blossoms opening, birds singing, mother natures children growing up around us – new growth everywhere. Â April is the month of rebirth and hope for the future. Â I often think of the words my first yoga teacher would say in [...]
Throughout my life I have been able to come face to face with so many of my insecurities, self doubts, fears and emotions. However, I have recently come to realize that the one emotion I have not fully come to terms with is anger. In the past, I would become uncomfortable when supporting those who [...]
April 15, 2011 Tip #15 I hope my tips inspire you to love yourself and others, to wake up with a smile and a skip in your step and to live everyday with an abundance of peace, joy and ease. The first step to moving forward is to accept your past, live in the present, [...]
Why wait for a special occasion such as a birthday, anniversary, or holiday to celebrate the gift of life? Everyday is an opportunity to rejoice in all the blessings and miracles that are available to us. Truly, each one of us is a miracle, our bodies are a miracle, and the earth that we live [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
