An online resource for women's health. Informing and inspiring women to be fit for their future.
Whenever my husband agrees to go for a walk with me, which always includes our dogs, Adam and Louie, I respond with the kind of excitement you might see when someone strikes it rich from a scratch off lottery game ticket. If you’ve ever won 5 or 10 dollars from a gas station game ticket [...]
Valentine’s Day…the day for roses and chocolates, love notes from your sweet and even sneaking out of the office a little early to spend some extra time with the one you love. But where does that leave your daily workout? You could skip it, but why would you do that? There is nothing more romantic [...]
We are your online resource for women's health and fitness. We are passionate about informing and inspiring women to be fit for their future...
...and will be IN YOUR FACE.
