An online resource for women's health. Informing and inspiring women to be fit for their future.
Coffee and Your Mood Caffeine has many effects on your body and taken in large doses, it can be harmful. It affects four hormones in your body that can affect your mood. Caffeine can disrupt absorption of adenosine, which helps calm the body. This can make you feel alert for a while, but can cause [...]
The Almost Working Girl’s Guide to Managing and Ignoring Everyday Stress Stress is tricky. There’s negative stress and positive stress. It’s bad to have too much stress, but good to have a little. It has the potential to induce heart attacks or strokes, but the ability to motivate and spark creativity as well. Stress is [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
