Coregasm? Exercise Can Lead to Female Orgasm and Sexual Pleasure

Coregasm at the gym!

Findings from a first-of-its-kind study by Indiana University researchers confirm anecdotal evidence that exercise — absent sex or fantasies — can lead to female orgasm. While the findings are new, reports of this phenomenon, sometimes called “coregasm” because of its association with exercises for core abdominal muscles, have circulated in the media for years, said […]

“What’s For Fitness Today” April Moves – Tip # 4 Push-Ups!


April 4, 2011  Tip # 4 Yes, you read it correctly – PUSH-UPS! Anyone who knows me, knows this: Push-ups are the quintessential upper-body exercise for everyone! Why? Push-ups affect your entire upper body in one movement; without equipment and they can be done anywhere. Think about the muscles that engage while performing a push-up; […]

Master Your Middle And Your Mood With Weighted Hula Hooping


If you think your hula hooping days are over, along with hopscotch and four-square, you’re wrong! Hula hooping — with a weighted hoop — is a great adult workout, and one of my faves. Best part: it can be done anywhere and the hoop comes apart, to fit easily into a small suitcase. The hoop […]