An online resource for women's health. Informing and inspiring women to be fit for their future.
Happy February lovers of love. Where do yoga and sex come together? Right here, within the space of this enlightening and inspiring video presentation by Kim Anami. Enjoy with your partner and your sexual relationship will blissfully soar! Stay with us all month long for inspiring Valentines Day articles, sure to ignite your heart chakra! Always [...]
You may be headed for the wedding aisle or the grocery aisle, either way, good posture is a must! Here is how we practice… Back to old school! Get your good posture on by balancing a book on top of your head. Walk a long hallway several times, with turns. Keep your eyes looking straight [...]
Peanut butter and jelly are long considered to be two good things that just go really darn well together. Two other things that have a love affair? Stability and freedom. Huh? Don’t those sound more like a contradiction? Actually, no. Thousands of years ago, Master Patanjali formed a sentence in the Yoga Sutras that was to go [...]
This is an asana that stymied me for years. When I looked at its shape, I saw in my mind how it could be possible, but in my body it remained mysterious, unavailable, and admittedly, frustrating at times, too! The lifting of one leg up and back from Crow pose is certainly a transition that [...]
It must be February…love is in the air! Embrace this time to give and receive love with a wide-open heart. If your back feels stiff and your heart is aching, perhaps this month would be a perfect opportunity to flex your spine, open your chest, and feel the love inside of you! Roll out your [...]
Power, stability and ease emanates from your core (your center) improving nearly every movement you make and most yoga poses you flow in and out from. Your core is both physically and emotionally your center of balance and strength. Plugging into your core abdominal muscles stimulates an attitude of inner strength and confidence and stokes [...]
Exercises using your bodyweight work well but are greatly underutilized. Using gravity as an aid, our bodyweight acts as an outstanding source of resistance we can use to put together effective workouts. Over the years, thousands of people have effectively used push-ups to develop their musclular strength. This happens because press ups effectively develop muscular strength [...]
Coregasm? The question from an anonymous reader goes something like this: (with a bit of editing) Recently, I heard a few women talking about how they are able to have an orgasm while working out. Where the #*$%#@ have I been. I am so jealous. Can I get one too? Can I have it, please? [...]
Golfers who have ever been the putt of a joke on the 18th hole have a new tool to help them master the fairways. It doesn’t involve a putting green or practice range. It’s yoga, and according to golfers, it can help improve your game. “My handicap has improved over the past couple of years, [...]
I have been waking up every day for months with terrible back pain. The pain subsides some as the day progresses, but, never really goes away. I have been popping ibuprofen like gum drops for the pain. I had x rays and an MRI. There is nothing seriously wrong with my back. The doctor says [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
