An online resource for women's health. Informing and inspiring women to be fit for their future.
Hi Folks, Here is the new menu for the coming week! And don’t forget to call early for any Memorial Day orders – (I sent you all an email with those items over the weekend)! Great Food! for Busy People! Why grab “just something” to eat when you can enjoy nutritious, delicious, and affordable meals [...]
Why grab “just something” to eat when you can enjoy nutritious, delicious, and affordable meals made fresh for you everyday? This is flavorful, wholesome comfort food – the way home cooking is meant to be! Just go to www.rickshomecooking.com or email Rick at rickshomecooking@aol.com or call him at: 248.756.7846 to make your selections. You can [...]
Former chef/owner of Emily’s, Tutto Bene and R.I.K.’s, Rick has put back the “lost ingredient” in prepared meals: Taste! Great Food! for Busy People Why grab “just something” to eat when you can enjoy nutritious, delicious, and affordable meals made fresh for you everyday? This is flavorful, wholesome comfort food – the way home cooking [...]
Vegetable Medley Stew Now that summer is on the way, I’m thinking about gardening and veggies and mounds of fresh produce. It’s still a little bit chilly out, though, so I’m also still enjoying warm dishes hot off the stove. In keeping with the winter-to-spring transition, this Vegetable Medley Stew is a cross-seasonal dish — [...]
Banana-Flax Pancakes These pancakes are a delicious treat that provides a good source of whole grains, cinnamon, and flaxseed. 1 ½ cups flour (you can use part whole wheat or oat flour) 2 Tbsp. ground flaxseed 2 tsp. baking powder ½ tsp. ground cinnamon 2 Tbsp. agave sweetener 1 ¼ cup nondairy milk 2 very [...]
Several creATE readers have asked me to write an article about flaxseed, and I have to say, I’m very excited to write about this food because it is one of my favorites. Flaxseed, although first cultivated in Babylon around 3000 BCE, has recently gained popularity in the health food world. But despite its presence in [...]
After a brief return to winter-like weather, Michigan appears to be back on track for spring! Daffodils and crocuses are blooming, trees are just beginning to leaf out, and a vast array of spring produce is gracing the aisles of local markets. Artichokes, dense little packages of fiber, antioxidants, and other powerful nutrients, are at [...]
After a few false starts, it appears that spring may actually have arrived in Michigan! I say that as today’s temperature hovers around the 40 degree mark and it appears that the rain has no intention of ever letting up! My optimism stems, however, not only from the slowly rising temperatures, but also from the [...]
Check out the new lunch items and all the new Dinner items too! Rick Halberg formerly of Emily’s and R.I.K.’s, has put back the “lost ingredient” in prepared meals: Taste! www.twEATnow.com Great Food! for Busy People Why grab “just something” to eat when you can enjoy nutritious, delicious, and affordable meals made fresh for you everyday? [...]
Chef Rick (Non Dairy) Spinach Fennel and Leek Soup 6 tbsp. olive oil 6 cups chopped fresh fennel (bulbs only) Reserve some fronds for garnish 4 cups chopped leeks (whites and pale green only) soaked in abundant cold water to remove grit 6 cups vegetable broth 3 tbsp. fresh tarragon leaves 3 cups [...]
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