Your Best Year EVER

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Every New Year resolutions are made — most of which are short lived — new declarations announced, and goals set. This year I decided to go big. I am committed to making 2013 the best year of my life, because… well, why not? I am 39, turning 40 in November, and I can’t come up […]

Learning To Let Go

Learning To Let Go

“Everything I’ve ever let go of has claw marks on it.” ~ David Foster Wallace A sunset is beautiful, but it lasts only so long. Once it’s over, it’s over. In time, perfection is tainted by life’s beautiful blemishes, and every perfectionist dies a thousand deaths. We often look at the things we enjoy—the relationships, the […]

Two Powerful Inspirations: 1) Do Not Let Go Of Your Peace Of Mind 2) Your Heart Is The Seat Of Understanding

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Yogi Bhajan said, “My request to you is do not let your calmness go. Do not let your peace of mind go. Be with the Guru through this time. Your spirit shall be content, and out of that contentment you’ll find yourself with a lot of richness. It is very essential at this time. The […]

Introduction to Loving-Kindness Meditation

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The Metta Bhavana is a meditation for developing loving-kindness. “Bhavana” means “cultivation” or “development,” and “Metta” is a word that means “love,” “friendliness,” or “loving kindness.” So this is a meditation practice where we actively cultivate some very positive emotional states towards others, as well as to ourselves. This meditation practice helps us to bring […]