Life as a Conscious Practice

meditation

˜Everything is practice. ~Pele When we learn a martial art, or ballet, or gymnastics, or soccer  we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we are often less conscious of the practice. Each day, we repeat movements, […]

Starting an Inspiration Practice

inspiration-point

These daily practices will help you move toward Spirit in your thoughts and actions. 1. Commit to at least one daily experience where you share something of yourself with no expectation of being acknowledged or thanked. For example, before I begin my daily routine of exercise, meditation, or writing, I go to my desk and […]