Looking Ahead With Lauren: Rock That Confidence

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How do you feel about yourself today? Eh? Do you consider yourself confident or struggling to get there? Confidence is tricky. Not enough and you can get stuck in a rut in all aspects of your life. Too much and you’re considered a cocky jerk. Yet, we all need confidence to score that job, find […]

Power Up Your Life With Core Strength!

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Power, stability and ease emanates from your core (your center) improving nearly every movement you make and most yoga poses you flow in and out from. Your core is both physically and emotionally your center of balance and strength. Plugging into your core abdominal muscles stimulates an attitude of inner strength and confidence and stokes […]