4 Ways Mindfulness Will Boost Your Results at the Gym

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It’s 7:30am on a Tuesday morning. You’re at the gym: ear buds in, music pumped, and treadmill cranked. You’re trying to focus on reading the closed captioning on the TV screen in front of you, so you don’t have to think about how much longer you need to spend running. Next, to help you get […]

Consistency, Concentration, Cooperation

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“I do not feel obliged to believe that the same God who has endowed us with sense, reason and intellect has intended us to forgo their use.” – Galileo Galilei What are you working for? Do you have an ideal, a goal, a view of the greater good motivating your everyday work? Are you working […]

Vrkasana (Tree Pose) For Balance And Concentration in 2011

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Yoga is considered one of the best forms of exercise to strengthen the body and quiet the mind. In today’s challenging world, who couldn’t benefit from a little more power and peace within?  Yoga strengthens the mind and the body by syncing breath and movement through various postures – known as asanas.  Everyone can enjoy […]

Be Fearless – 6 Perfections To Live A Happier Life

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Becoming a Bodhisattva is a huge step in helping not only yourself, but also every other sentient being, both seen and unseen. Most people are self-motivated and work primarily to solve their own problems, keeping others a distant second. Should someone do an act of kindness, repayment is generally expected whether in the form of […]