Looking Ahead With Lauren: Mindfulness in a World of Technology

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Take a look next time you’re eating a delicious meal at a restaurant, waiting in line, at the movies or even at a party. I’ll bet you that 90% of these people are staring at their cell phones. In fact, I used to have a friend that would constantly text other people while we were […]

How Do I Choose A Better Health App?

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From helping you wake up rested to getting couch potatoes ready for a 5K, there really is an app for everything. But when it comes to health apps, many don’t get the job done. That’s true of apps for smartphones, iPads, computers and even TVs. “Many companies are in such a hurry to sell their […]