Looking Ahead With Lauren: Let’s Feel Passionate About Ourselves This Year


Recently I read this blog from Kris Carr, wellness warrior and health advocate. I love her enthusiasm for health and life and recently devoured the book “Crazy Sexy Diet”. Her article uncovers the myth that your passion should be your job, career or even hobby. (Read it here!) She says your passion should be your […]

Acknowledgement and Appreciation


“Everybody likes a compliment.” ~ Abraham Lincoln Acknowledgement and appreciation are cultural practices that we embrace at BV Yoga and Baptiste Yoga Institute. I can’t think of a better gift to give my loved ones this holiday season than to express my heartfelt acknowledgment and deep appreciation for who they are to me. Fear or […]