Bridging The Gap Between Heart And Mind Through Yoga


It is no secret that many of us have a strong disconnect between our hearts and our minds. I see too many people in this world with good hearts being misjudged for making the wrong choices. Why we make these decisions is often because we tend to listen to what our minds tell us to […]

3 Steps To Stop Making Comparisons And Start Valuing Yourself


“It takes courage to grow up and become who you really are.” ~E.E. Cummings It seems like everywhere I look, I don’t measure up. I was giving a presentation recently and noticed that several people seemed bored or distracted.  I looked around the room to gauge my audience’s response to something I said and found […]