An online resource for women's health. Informing and inspiring women to be fit for their future.
Valentine’s Day is upon us…shiny pink and red hearts are decorating the windows of stores and TV and magazines are suggesting gifts for our beloved. I can still remember Valentine’s Day in elementary school and the excitement and anticipation of opening up my special little box of valentines and somehow I still get that excited [...]
The kind of separateness we are discussing here does not mean indifference or isolation from others, and it does not mean avoiding intimate relationships either. The power of separateness comes in the form of a human connectedness that values the treasured spaces that exist between us and others. When we are not striving for this [...]
I hope my tips inspire you to love yourself and others, to wake up with a smile and a skip in your step and to live everyday with an abundance of peace, joy and ease. Positive communication with others is one of the most important things you can master to have amazing relationships with yourself [...]
Many of us were forced to learn a second language in school. Whether you loved it or hated it, chances are you’ve forgotten most of the words you were taught. Yet, the benefits of learning a second language are many! We’ve compiled a list of different reasons you should learn a second language to “brain [...]
“Most of us were taught to be quiet, but few have perfected the art of true listening with care and discernment.” Â Pamela Ziemann 8 out of 10 sales proposals fail. According to Susan Scott, author of Fierce Conversations, 50% of these fail because we spent too much time talking about ourselves and our features and [...]
It is so easy to notice what is wrong with those we love. So today, how might you bring your attention to appreciation? In the mindful practice of appreciation we give those we love a great gift. With every expressed appreciation, they are bathed in our positive energy. That positivity then flows back to us. [...]
You Ask Dear Ruthanne, I am not married to a governor or a sports figure. Those are the types of men that seem to be having affairs. Or the type getting caught having affairs.  My husband is a good man, a wonderful provider, a kind, hard-working man with high moral values, yet the other day [...]
Greetings from Dr. Christiane Northrup, M.D. I am delighted to invite you to join me for the Inspiring Women Summit, an unprecedented teleseminar event featuring 52 women leaders and thousands of other inspiring women over 8 days — all for free. On May 3, 2010, I will participate on a featured panel during the Summit [...]
The underlying cause of conflict in relationship is often the unmet desire for contact. Â The loving contact that existed early in the relationship lessens and yet each partner longs to feel held in the others love and attention. Â When that longing is unmet, resentments arise and conflict follows. Â Creating regular, meaningful time to be together [...]
Texting, twittering and emailing are all forms of digital communication meant to keep us in constant contact in the quickest and most efficient manner. With it, we are able to tell our friends and family when we can go to dinner and which restaurant we should eat at; and our coworkers why we’re running late [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
