Coconut Oil Benefits: A Good Fat!


For the last several years, it has been drilled into our heads by the media and doctors that saturated fats are bad for you and lead to health problems and even serious disease. Chances are no one told you one little secret about saturated fats – there is one out there that is actually good […]

Making Gourmet Popcorn is a Lot Easier Than You Think


As far as whole-grain snacks go, you can’t beat freshly popped popcorn.  But I’m not talking about chemical-drenched “buttery” microwave popcorn – I’m talking about organic plain popcorn you pop yourself and flavor any which way you’d like.  You can stick with the classic butter approach, or you can go with whatever’s on your mind […]