Go Coconut! 12 Ways To Eat Coconut Oil (Coconut Oil Is A MUST!)

coconut-oil

Organic Coconut Oil is a must for a multitude of reasons. I don’t go a single day without using or eating this natural powerhouse. Read: Coconut Oil Continues To Be THE Healthy Choice, written by our Natural Nutrition Advisor, Linda Wolschlager. Enjoy your day!  Always love & healthy choices, Allison Coconut oil is a versatile foodstuff and […]

Turn Your Coffee Habit Into A Healthy Morning Ritual With These 5 Tips

drinking-coffee

Besides water, what do you put into your body every single day? For many of us, the only other thing we eat/drink religiously is coffee. And often it is the very first thing that goes into the body after a night of fasting. Many health & wellness gurus would recommend skipping the coffee and starting […]

Recipes of the Week: Summertime Snacks!

Mexican-salad-with-shrimp

Summertime Shrimp Summertime just calls out for shrimp. And corn. And you can cook them both in the same pot! Fresh ears of corn only need three minutes of cooking time — any more than that, and they’ll be mushy instead of appealingly crisp. That three-minute window is perfect for shrimp, too, although you may […]

Coconut Oil as Sunscreen? YES, Without Harmful Chemicals

coconut-oil-sunscreen

According to interesting info I receive from coconutresearchcenter.org, they claim that coconut oil is the original suntan/sunscreen lotion. It amazes me how many uses there are for health in regards to coconut oil, but with regard to sunscreen, generally sunscreens we use have chemicals like oxybenzone, that disrupt the hormone system and certainly are not […]

Celebrate Your Strength! FATS -The Big Debate! Which Would You Choose? Vegetable/Canola Oil VS Coconut Oil

Coconut oil for fat loss

Which fats should you eat and which should you avoid? This is a question that I get often from my patients. Unfortunately most people have misinformation about fats from the media and even from health food stores! Saturated fats have been demonized and diet “experts” have assured us that canola oil and polyunsaturated vegetable oils […]

Celebrate Your Strength: Eat Fat and Have More Energy!

coconut-oil

You are probably asking how eating fat gives you more energy?  Many people think eating fat will make them feel heavy and lethargic and of course gain weight right?  Well in fact it depends on what types of fat you are eating.  The type of fat you want to eat if you want more energy […]

Food Face Off: Your Food Choices

food-face-off

The following is a list of various types of foods in many people’s diet. Click on the links to take a look at the so called “Politically Correct” and “Healthy” foods and then at the foods that are those found in Weston Price’s research–nutrient-rich, dietary wisdom of the ages–not another here-today-gone-tomorrow fad. Food Face Off: […]

Start the New Year Off Right with This Healthy Fat!

coconut-oil

For years people have avoided coconut oil thinking it to be a “harmful” saturated fat. Moreover, many people avoid fats all together thinking they are going to make them fat. In fact, our bodies need fats to properly function, especially good fats such as coconut oil. The culprits that are making us fat are processed […]

Coconut Oil Continues To Be THE Healthy Choice

coconut-oil

Why is coconut oil so special among the others?  Lots of research continues to confirm that coconut oil has numerous benefits. Pacific Island inhabitants who get 30-60% of their total caloric intake from fully saturated coconut oil have almost non-existent rates of cardiovascular disease! Coconut oil is also helpful for pregnant women, nursing mothers, the […]

New Way To Make Your Hair Shiny And Healthy – Use Coconut Oil!

shiny-hair-coconut-oil

You’ve learned that coconut oil is a good fat for your health. Did you know that it is great for your hair to make it healthy and beautiful? Coconut oil uses natural nutrition to help your hair grow, make it shiny, and with regular use it keeps your scalp free of dandruff, lice, lice eggs, […]